1. Izifo ezibangelwa amagciwane
Ukuqinisa ukuphathwa kokudla kanye nokuqinisekisa inhlanzeko yansuku zonke kanye nokubulala amagciwane kuyizinyathelo ezibalulekile zokuvimbela ngempumelelo ukuvela kwalesi sifo. Misa uhlelo lwenhlanzeko nokubulala amagciwane oluzwakalayo nolusezingeni elifanele, unqande ukudluliswa kwamagciwane ngezinga elikhulu ngangokunokwenzeka, uvimbele, uhlukanise, welaphe futhi ukhiphe amagciwane ezinkukhu ezizalelayo, futhi wenze ukwelashwa okungenangozi okujwayelekile kwesidumbu senkukhu esigulayo nesifile. Gcwalisa noma ushise ukungcola kanye nezinto zokulala.
Ekuphathweni kwansuku zonke, kuyadingeka ukunikeza indawo efanelekile yokukhula komhlambi wezinkukhu. Entwasahlobo, ukufakelwa kanye nokukhipha umoya kufanele kwenziwe kahle ukuze kuncishiswe ukucindezeleka okubi okubangelwa umoya wesela emhlambini wezinkukhu, futhi ukudla okuseqophelweni eliphezulu kufanele kuhlinzekwe ukuze kuhlangatshezwane nokudla okunomsoco kwezinkukhu ezizalelayo. Ngokwesimo sangempela, ukunamathela ngokuqinile ezinkambisweni ezifanele zokugoma kunganciphisa kakhulu ingozi yokuqubuka kwezifo.
Ukuxuba njalo i-Happy 100 yemihlambi yezinkukhu kuqukethe izithako ezifana ne-chlorogenic acid ne-Eucommia ulmoides polysaccharides. I-Chlorogenic acid inemiphumela elwa namagciwane kanye ne-antiviral, engasiza inkukhu ukumelana negciwane langaphandle kanye nezifo ezibangelwa amagciwane. I-Eucommia ulmoides polysaccharides yi-immune polysaccharides engathuthukisa ukumelana nezinkukhu.
2. Izifo ezibangelwa amagciwane
Ukwamukela indlela yokudla egcwele ngaphakathi nangaphandle kungagwema ngempumelelo ukutheleleka ngegciwane; Yamukela ukuphathwa okuvaliwe ngangokunokwenzeka ukuze unciphise noma uqede ukuxhumana phakathi kwemihlambi yezinkukhu kanye nezinto ezingcolisa i-Escherichia coli. Yenza umsebenzi omuhle ngesikhathi esifanele emakhazeni nasekuvikeleni ukushisa, gwema ingcindezi yokubanda nokushisa, yakha indawo enethezekile yokubekela izinkukhu, futhi ugcine izinga lokushisa langaphakathi elifaneleka kakhulu elingu-19-22 ℃ kanye nomswakama ongaba ngu-65%. Lungisa ngokuguquguqukayo ukuminyana ngokusekelwe eminyakeni yezikhukhukazi ezizalelayo ukugwema ukuminyana. Gcina indawo ebiyelwe ithule, yehlisa ingcindezi yomsindo, futhi uqinisekise ukukhula okunempilo kwezinkukhu ezizalelayo.
Hlanza njalo ubulongwe benkukhu, gcina isiza sihlanzekile, futhi unqwabelanise futhi uvubele umquba ngendlela efanayo; Ngaso sonke isikhathi gcina umoya omuhle ehhokweni ukuze uvimbele ukwanda kwe-ammonia ekulimazeni ulwelwesi lokuphefumula lwenkukhu. Gcoba amagciwane njalo emigwaqweni, amahhoko ezinkukhu, izitsha, njll. endaweni yepulazi, futhi bulala amagciwane endaweni yokusebenzela yokufukamela, izinto zokusebenza, amaqanda, osinki, amathangi wempahla, izindonga, phansi, njll. epulazini lezinkukhu zokuzalanisa ukuze unciphise amathuba okuba Ukutheleleka nge-E. coli ezikhukhukazini ezizalelayo.
3. Izifo zokudla okunomsoco
Isihluthulelo sokuvikela nokwelapha izifo ezinomsoco ezikhukwini ezizalelayo ukuzilungiselela ngokwesayensi futhi uzidlise ukudla okunenani eligcwele. Ukulungiswa kokuphakela kwezinkukhu ezizalelayo kufanele kubheke ngokucophelela izindinganiso zikazwelonke ukuze kuqinisekiswe inhlanganisela efanele yezakhi ezibalulekile ezifana namaprotheni aluhlaza, izinto zamandla, i-fiber yokudla, kanye nezakhi zokulandelela (izakhi zamaminerali, amavithamini), ukuhlangabezana ngokugcwele nezidingo ezivamile zokudla okunomsoco uma zizalela. izinkukhu zokukhula, ukukhula, kanye nokukhiqizwa kwamaqanda.
Ukuxutshwa njalo kwe-bile acid kungaxazulula inkinga yesibindi esinamafutha okubangwa ukudla ngokweqile, kukhuthaze ukugayeka kokudla kanye nokumuncwa kwamafutha ancibilikayo, kusize isibindi siqede ubuthi, kuxazulule ukulimala kwesibindi okubangelwa izidakamizwa, ama-mycotoxins, izinsimbi ezisindayo, nezinye izizathu, futhi lungisa isibindi.
Ukushintsha kwesimo sezulu sasentwasahlobo kudala izinguquko endaweni yangaphakathi nengaphandle yendlu. Ukunikeza ukudla okunomsoco, ukuzinzisa imvelo yasendlini kanye nezinga lokushisa, ukunaka ukuzulazula kwezinkukhu nsuku zonke kanye nokubhekwa, nokugwema amaphutha asezingeni eliphansi kuyisisekelo sokukhulisa izinkukhu ezinhle entwasahlobo.
Isikhathi sokuthumela: Mar-15-2024