1. Vuka ekuseni ukhanyise izibani ukuze ubuke izinkukhu.
Ngemva kokuvuka ngovivi zakhanyisa, izinkukhu eziphile saka zabhodla umfuyi ekhombisa ukuthi zidinga ukudla ngokushesha.Uma izinkukhu ezisekhejini zivilapha ngemva kokukhanyisa izibani, zilala zinganyakazi ehhokweni, zivale amehlo futhi zilale, zigoqe amakhanda ngaphansi kwamaphiko azo noma zime ngokudangala, ziwise amaphiko azo kanye nezimpaphe ezikhukhumezayo, kukhomba ukuthi inkukhu ibigula.
2., Bheka phansi indle yenkukhu.
Vuka ekuseni ubheke indle yenkukhu.Indle ekhishwa izinkukhu eziphile kahle iyimicu noma inqwaba, inenani elincane le-urate, yenza isiqephu esimhlophe ekugcineni kwendle.Uma lesi sifo senzeka, kuzoba nesifo sohudo, izimpaphe ezizungeze indunu zizongcoliswa, izinwele zibe manzi futhi izinqe zinamathiselwe, indle yezinkukhu ezigulayo ibe luhlaza, phuzi futhi ibe mhlophe.Kwesinye isikhathi, kuzoba nombala oxubile ophuzi, omhlophe nobomvu kanye neqanda elimhlophe njengendle exekethile.
3.Qaphela ukuphakelwa kwezinkukhu
Izinkukhu ezinempilo ziphilile futhi zinesifiso esinamandla sokudla lapho zidla.Kugcwele igwababa endlini yezinkukhu yonke.Lapho inkukhu igula, umoya udangele, isifiso sokudla siyancipha, futhi ukudla kushiywa njalo endaweni yokuphakela.
4. Qaphela ukubeka amaqanda.
Isikhathi sokubekela kanye nezinga lokuzalela kufanele kubhekwe futhi kuqashwe nsuku zonke.Ngesikhathi esifanayo, izinga lomonakalo wokubekela amaqanda kanye nokushintsha kwekhwalithi yegobolondo leqanda kufanele kuhlolwe.Igobolondo leqanda linekhwalithi enhle, amaqanda esihlabathi ambalwa, amaqanda athambile ambalwa kanye nezinga eliphansi lokuphuka kwamaqanda.Uma izinga lokuzala kweqanda livamile usuku lonke, izinga lokuphuka kweqanda alikho ngaphezu kwe-10%.Ngokuphambene nalokho, kubonisa ukuthi inkukhu isiqalile ukugula.Kufanele sihlaziye ngokucophelela futhi sithole izimbangela bese sithatha izinyathelo ngokushesha okukhulu.
5. Lalela indlu yezinkukhu kusihlwa.
Lalela umsindo endlini yezinkukhu ebusuku ngemva kokucisha izibani.Ngokuvamile izinkukhu ezinempilo ziyaphumula futhi zithule ngemva kwesigamu sehora ngemva kokucisha izibani.Uma uzwa "ukugubha" noma "ukukhala", ukukhwehlela, ukukhwehlela nokuklabalasa, kufanele ucabange ukuthi kungase kube izifo ezithathelwanayo kanye nezifo ezibangelwa amagciwane.
Isikhathi sokuthumela: May-26-2022